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The Truth About PCOD and PCOS

PCOD and PCOS aren't just physical conditions, They're an entire ecosystem of imbalance.

When your hormones go off-track, so does everything else:

  • Weight fluctuates without reason
  • Sleep becomes restless
  • Anxiety creeps in
  • Relationships strain
  • You lose trust in your own body

But the truth is, your body isn't against you. It's asking for alignment, not punishment.

This program will help you manage

Our Approach

We don't offer temporary fixes. We guide you through a holistic system of healing, built to bring balance back to your body and mind.

1. Personalized Healing Plans

Every body is unique. Our experts design a plan that matches your symptoms, routine, and lifestyle.

2. Mind-Body Sync Sessions

Guided meditations, breathwork, and relaxation techniques help reduce cortisol, the stress hormone that silently triggers hormonal chaos.

3. Cycle-Syncing & Habit Tracking

Learn how to align your lifestyle with your natural rhythm. We help you understand each phase of your menstrual cycle and build habits that support your energy, focus, and wellbeing.

In Just 60 Days

You'll begin to feel your body finding its balance again.

The fog will lift, your energy will rise, and the little things that once felt heavy will start to feel lighter.

Your cycles will begin to stabilize, your mind will calm, and you'll start feeling connected to your body not at war with it.

This isn't a quick fix. It's the beginning of healing.

What people say

PM

Priya M.

✓
Delhi, NCR•1 month ago
PCOS
"I remember the first time I went for a routine checkup. The doctor asked me if I was married. Honestly, it took me a while to realise what she meant was if I was sexually active. GuildUp provides a safe space for these conversations."
SP

Sneha P.

✓
Chennai, Tamil Nadu•1 month ago
PCOS
"Managing PCOS was overwhelming until I found GuildUp. The personalized approach and expert guidance helped me understand my body better. I feel more in control now."

Our experts for this program

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FAQs

What is PCOS and how does your program help?
Polycystic Ovary Syndrome (PCOS) is a hormonal disorder affecting women of reproductive age. Our program addresses PCOS through personalized nutrition plans to manage insulin resistance, lifestyle modifications for hormonal balance, stress management techniques, and regular check-ins with our expert team to ensure progress and accountability.
How long does the PCOS program take?
The PCOS program is designed to be flexible based on your individual needs. Typically, we recommend a minimum of 3 months to see meaningful changes, but the program can extend longer depending on your goals and progress. Our expert team will work with you to create a timeline that's sustainable and effective.
Do I need any medical clearance before starting?
While our program focuses on lifestyle and nutrition, we recommend consulting with your healthcare provider before making significant dietary or lifestyle changes, especially if you have existing medical conditions or are taking medications. Our experts can work alongside your medical team to create a comprehensive approach.
What kind of support will I receive during the program?
You'll receive regular one-on-one consultations with our PCOS experts, personalized nutrition guidance, lifestyle modification strategies, and ongoing accountability through check-ins. Our team is available to answer questions, provide support, and adjust your plan as needed throughout your journey.
Can I follow the program if I have other health conditions?
Yes, our program is designed to be adaptable. Our experts will take into account any existing health conditions and work with you to create a plan that addresses PCOS while considering your other health needs. We always recommend coordinating with your healthcare providers for a comprehensive approach.